Weigh In record (no journal entry) for 04 March 2019
|
100.7 kg
Lost so far: 11.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1838 kcal
|
Fat: 86.16g | Prot: 108.75g | Carbs: 169.18g.
Breakfast: Organic Food Bar Vegan Protein Vanilla, Celery, Carrot Juice, Apples, Kale. Lunch: Chicken Breast, Salad Dressing, Hard-Boiled Egg, Mixed Salad Greens, Calavo Avocado, Cuties Clementines, Mango. Dinner: Eggplant with Cheese and Tomato Sauce, Jennie-O 93% Lean Ground Turkey, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Kroger Deluxe Mixed Nuts, Bell Peppers, Cucumber (with Peel), Califia Farms Unsweetened Almond Milk, Sprouts Farmers Market Coconut Almond Granola, Celery. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RTomasello's Weight History
|