Weigh In record (no journal entry) for 04 March 2019
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100 kg
Lost so far: 11.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 43.48g | Prot: 142.69g | Carbs: 191.32g.
Breakfast: Multipower 53% Protein Bar, Gekochtes Ei, Laugenbrötchen. Lunch: Prosecco, Gemüsesuppe. Dinner: Oettinger Radler Alkoholfrei, Räucherlachs, Aldi Magerquark. Snacks/Other: Äpfel, Lidl Protein Bar. more...
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Gaining 0.7 kg a Week
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fleecher's Weight History
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