Weigh In record (no journal entry) for 04 March 2019
|
44.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
205 kcal
|
Fat: 5.28g | Prot: 12.32g | Carbs: 25.91g.
Breakfast: Kaffee, Alpro Mandeldrink - Ungesüßt, Schwartau Coffee Shop Caramel Sirup Zuckerfrei. Lunch: Wrigley's Airwaves Cherry Menthol, Tee. Dinner: Lidl Heidelbeeren, Andechser Natur Bio-Jogurt Griechischer Art, Erdbeeren, Filinchen Original. Snacks/Other: Mucci Santo-Box. more...
|
|
1634 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Horseback Riding - 40 minutes, Bike Machine (Cycling) - 1 hour and 13 minutes, Weight Training (moderate) - 7 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elisa.tek's Weight History
|