Weigh In record (no journal entry) for 04 March 2019
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 54.12g | Prot: 193.90g | Carbs: 234.62g.
Breakfast: 煮熟的雞蛋白, Myprotein 蛋白粉, 伊利牛奶 纯牛奶, 克莉丝汀 肉松起酥夹心面包. Lunch: 煮熟的雞蛋白, 番茄, 番茄炒蛋, 米飯, 醬牛肉. Dinner: 雞胸肉, 乌江 脆口萝卜, 伊利牛奶 纯牛奶, 蛋白, 西蘭花, 雞胸肉, 米飯, Myprotein 蛋白粉. more...
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Losing 0.2 kg a Week
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andy0728's Weight History
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