savetip2063's Journal, 04 Mar 19

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Weigh In record (no journal entry) for 04 March 2019

50 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

1372 kcal

Fat: 61.56g | Prot: 94.24g | Carbs: 124.71g. Lunch: 양배추찜, 콩나물무침, 제육볶음. Dinner: 현미잡곡밥, 훈제계란, 아욱된장국, 닭가슴살, 고추장아찌. Snacks/Other: 딸기, 구워 말린 아몬드 (소금없이). more...

70 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 0.1 kg a Week

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savetip2063's Journal, 04 Mar 19

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