hatice uylaş's Journal, 04 Mar 19

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Weigh In record (no journal entry) for 04 March 2019

74.1 kg Lost so far: 5.9 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

612 kcal

Fat: 27.30g | Prot: 32.07g | Carbs: 62.08g. Breakfast: Yayla Çorbası. Lunch: Arı Grissini Light, Migros Labne. Dinner: Yeşil Acı Biber (Konservelenmiş), Sütaş Ayran, Karışık Yeşil Salata, Tavuk Sote. Snacks/Other: Arı Grissini Light, Ketçap. more...

2229 kcal

Exercise: Bicycling (fast) - 24/kph - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours. more...

Losing 2.1 kg a Week

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hatice uylaş's Weight History

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hatice uylaş's Journal, 04 Mar 19

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hatice uylaş's Weight History