Anastasia2000s's Journal, 04 Mar 19

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Weigh In record (no journal entry) for 04 March 2019

53 kg Lost so far: 14 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

379 kcal

Fat: 14.33g | Prot: 39.27g | Carbs: 21.58g. Breakfast: Хохланд Творожный Сыр, Ясно Солнышко Овсяные Хлопья #2, Яичный Белок, Помидоры, Яйцо. Dinner: Савушкин Продукт Творог 1%. Snacks/Other: Ешь Здорово Отруби Амарантовые. more...

1388 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Anastasia2000s's Journal, 04 Mar 19

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Anastasia2000s's Weight History