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So up one pound but I'm ok with that, I'm sure it's indigestion, i didn't have a b.m today so I'm thinking that has to be what it is.
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85.3 kg
Lost so far: 10.0 kg.
Still to go: 29.5 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2012:
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1145 kcal
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Fat: 32.22g | Prot: 100.11g | Carbs: 115.88g.
Breakfast: yogurt, pineapple. Lunch: spinach, chicken. Dinner: chicken wrap. Snacks/Other: crackers, cottage cheese, canned turkey. more...
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2628 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
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steady weight
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