Weigh In record (no journal entry) for 04 March 2019
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57 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 47.69g | Prot: 45.45g | Carbs: 125.94g.
Breakfast: Tempe, Dada Ayam, Sayur Campuran, Minyak Kelapa, Nasi Merah, Jeruk Nipis. Dinner: Tempe Orek, Nasi Putih, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Buah Naga. Snacks/Other: Tahu Goreng. more...
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Gaining 1.4 kg a Week
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ayyiazizah's Weight History
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