Weigh In record (no journal entry) for 04 March 2019
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 31.49g | Prot: 70.69g | Carbs: 64.10g.
Breakfast: 새송이버섯, 브로콜리, 양배추찜, 현미잡곡밥, 닭가슴살. Lunch: 찐단호박, 아보카도, 삶은 계란, 삶은 계란흰자. Dinner: 새송이버섯, 양파, 참기름, 두부, 닭가슴살, 한성기업 곤약. Snacks/Other: 초코빵, 이디야 카푸치노. more...
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Losing 3.5 kg a Week
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kimssoo27's Weight History
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