Weigh In record (no journal entry) for 04 March 2019
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80.1 kg
Lost so far: 2.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 34.23g | Prot: 107.20g | Carbs: 209.08g.
Breakfast: 統一 無糖豆漿, 全聯 卡士達餐包. Lunch: 雞腿（不吃皮）, 蒸南瓜, 新鮮意大利粉（煮熟）. Dinner: 元廚 油雞腿, 叉燒肉, 全家 白飯. more...
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Losing 1.2 kg a Week
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