Weigh In record (no journal entry) for 17 November 2012
|
58.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2012:
|
1949 kcal
|
Fat: 51.42g | Prot: 41.00g | Carbs: 350.32g.
Breakfast: Apple Jacks with Apple & Cinnamon Cereal, Organic Rice Milk. Dinner: EDWARDS Hershey's Creme Pie, Grapes, Bananas, Chicken Thigh (Skin Not Eaten), Barbecue Sauce, Carrots, Broccoli. Snacks/Other: Mellowcreme Pumpkins, Special Dark Chocolate. more...
|
|
1955 kcal
|
Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 3.8 kg a Week
|
|
cheetahfanatic's Weight History
|