Weigh In record (no journal entry) for 03 March 2019
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60 kg
Lost so far: 20 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 28.04g | Prot: 50.16g | Carbs: 222.08g.
Breakfast: Buah Naga, Bayam (Cincang atau Daun, Beku), Pisang. Lunch: Alfamart Daun Pepaya, Sayur Pakis, Tahu Kukus, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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Losing 1.6 kg a Week
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pebrinaa's Weight History
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