Weigh In record (no journal entry) for 03 March 2019
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99.9 kg
Lost so far: 12 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 90.16g | Prot: 223.06g | Carbs: 191.04g.
Breakfast: Back Family Nusskuchen, Quarkbällchen. Lunch: Knorr Rotweinsoße, Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Kochschinken, Hähnchenbrust. Dinner: Quarkbällchen, Knorr Rotweinsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons, Hähnchenbrust. Snacks/Other: Marmelade, K-Classic Speisequark 20% Fett I. Tr.. more...
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steady weight
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fleecher's Weight History
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