Weigh In record (no journal entry) for 03 March 2019
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58 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 41.02g | Prot: 117.85g | Carbs: 189.04g.
Breakfast: 2% Fat Milk, Myprotein Impact Whey Protein, Weetabix Weetabix Minis, Blastex Whey Protein, Milk Milk 1,5%, Mueslix Cereal. Lunch: Salmon Fish Oil, Skinless Chicken Breast, Ketchup, Sweet Potato. Snacks/Other: Chunky Peanut Butter (with Salt), Milk 1,5%, Whey Protein, Oats, Egg, Caffe Macchiato. more...
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Gaining 0.2 kg a Week
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