Weigh In record (no journal entry) for 03 March 2019
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58 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 62.73g | Prot: 117.81g | Carbs: 231.57g.
Breakfast: Colun Griego Pro 7 Light, Plátano, Huevo Cocido, Pan de Trigo Entero, Soprole Leche Semidescremada, Milo Milo, Quaker Avena Instantánea, Agua. Lunch: Betarraga, Dole Lechuga Escarola, Maíz, Agua, Patatas Cocidas, Cordero Asado. Dinner: Dole Lechuga Escarola, Pan de Trigo Entero, Café, Agua, Quillayes Queso Fresco. Snacks/Other: Agua, Your Goal Protein Snack Yoghurt & Berries, Agua, Colun Griego Pro 7 Light, Quaker Barras Colación Sabor Manzana. more...
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1645 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 9 minutes, Squats (Legs) - 8 minutes, Abdominal (Sit Ups) - 17 minutes, Yoga - 20 minutes, Resting - 13 hours and 36 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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SebaHIGH2018's Weight History
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