Weigh In record (no journal entry) for 03 March 2019
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68.9 kg
Lost so far: 4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 66.33g | Prot: 102.94g | Carbs: 139.14g.
Breakfast: Banane, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Exquisa Fitline Frischkäse 0,2%, Natreen Erdbeer Konfitüre , Aldi Maiswaffeln . Lunch: Basmati-Reis (Gekocht), Hühnchen Kung Pao. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Losing 1.1 kg a Week
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