Weigh In record (no journal entry) for 03 March 2019
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56.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 47.94g | Prot: 138.83g | Carbs: 141.27g.
Breakfast: Egg, Quaker Old Fashioned Oats. Lunch: Della Basmati Light Brown Rice, Alpine Fresh Asparagus, Kirkland Signature Organic Chicken Breasts. Dinner: Idaho Spuds Potatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Whole Natural Almonds, Alpine Fresh Asparagus. Snacks/Other: Della Basmati Light Brown Rice, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Whole Natural Almonds. more...
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2770 kcal
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Exercise:
Cleaning - 2 hours, Fitness Training (Workout) - 40 minutes, Apple Health - 21 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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Gentiana30's Weight History
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