|
開始減醣的生活！
|
71.5 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 31.81g | Prot: 115.69g | Carbs: 59.37g.
Breakfast: 拿鐵咖啡, 雞胸肉, 全聯 牛番茄, 水煮蛋. Lunch: 蔬菜湯（低鈉，加水）, 炒菠菜, 虱目魚肚, 清蒸或水煮蛤蜊/蜆, 金針菇, 番薯/地瓜（去皮，水煮）. Dinner: 紫菜蛋花湯, 青花菜, 四季豆, 烤或水煮魚. Snacks/Other: 雞胸肉. more...
|
Gaining 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
weng605106's Weight History
|