Weigh In record (no journal entry) for 03 March 2019
|
77.4 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
3573 kcal
|
Fat: 77.45g | Prot: 242.92g | Carbs: 478.90g.
Breakfast: Huevo, Santa Clara Leche Light, MusclePharm Combat Powder - Cookies 'N' Cream, Aunt Jemima Harina para Hotcakes. Lunch: Barilla Fusilli, Pechuga de Pollo a la Plancha, Prego Salsa Estilo Italiana Tres Quesos. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream, Santa Clara Leche Light, Mangos. Snacks/Other: Nestlé Chocolate Abuelita, Bolillo, Herdez Lomo de Atún en Agua, Noche Buena Queso Manchego, La Sierra Frijoles Negros Refritos. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|