Weigh In record (no journal entry) for 03 March 2019
|
44 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 59.38g | Prot: 27.68g | Carbs: 92.17g.
Breakfast: Vollkornbrot, Lidl Mango, Frischkäse, Ei (Ganz). Lunch: Frischkäse, Wasa Vollkorn, Lemar Blumenkohl Suppe. Dinner: Leibniz Butterkeks, Salatsauce, Gurke (mit Schale), Gemischter Salat, Karotten, Tomaten, Sapros Paprika Mix Gefüllt mit Frischkäse. Snacks/Other: Tic Tac Fresh Orange. more...
|
|
1522 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Skiing (downhill) - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galaxy.toughts's Weight History
|