Weigh In record (no journal entry) for 03 March 2019
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86.9 kg
Lost so far: 47.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 53.41g | Prot: 76.48g | Carbs: 197.98g.
Breakfast: DM Bio Dinkel Gepufft, Milch 1,5%. Lunch: Delikato Salatcreme, Trader Joe's Sandwich Sauce, Güldenhof Geflügel-Würstchen, Mischgemüse, Milsani Kräuterquark 40%, Trader Joe's Röstzwiebeln, Grafschafter Hamburger Brötchen. Dinner: DM Bio Schoko Müsli ohne Rosinen, Trader Joe's Ahornsirup, Aldi Magerquark. Snacks/Other: Aldi Veggie Maus, Nektarinen, Freche Freunde Frecher Zwieback Dinkel&Frucht. more...
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Losing 5.6 kg a Week
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Sophie v. Hasm's Weight History
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