Weigh In record (no journal entry) for 03 March 2019
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75.5 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 52.50g | Prot: 113.86g | Carbs: 97.77g.
Breakfast: Chia-Samen, Banane, Aldi Naturjoghurt, Kaffee mit Milch. Lunch: Käsesoße, Schinken, Hähnchenbrustfilet. Dinner: Lidl Gemischter Salat mit Dressing, Scampi. Snacks/Other: Eiskugel. more...
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Losing 2.1 kg a Week
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Jo2408xx's Weight History
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