Weigh In record (no journal entry) for 03 March 2019
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 88.86g | Prot: 64.18g | Carbs: 229.31g.
Breakfast: Zeytin, Domatesler, Gürsüt Çoban Peyniri, Haşlanmış Yumurta, Tereyağı, Tam Buğday Ekmeği, Simit. Dinner: Zeytin, Tam Buğday Ekmeği, Beyaz Peynir, Domatesler, Ispanaklı Gözleme. Snacks/Other: Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Tadım Çekirdek. more...
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1909 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes. more...
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Gaining 0.4 kg a Week
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