Weigh In record (no journal entry) for 17 November 2012
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85.3 kg
Lost so far: 26.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2012:
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2733 kcal
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Fat: 88.97g | Prot: 95.77g | Carbs: 251.68g.
Breakfast: Ei, Brood - C1000 - Toscaanse Broodmix, Brood - Lidl - Pain Aux Graines de Tournesol. Lunch: Kokosbrood, Bio Pindakaas (Mama Natuur), Brood - All-in - Volkorenbrood, Brood - Eiwit Avondbrood. Dinner: Arla Yogurt, Linessa Yoghurt, Bruine Bonen Soep. Snacks/Other: Amandelen, Noten, Aardbeien, Magere Yogurt, Sweet or Dark Chocolate, Koffie. more...
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3279 kcal
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Exercise:
CrossTrainer - 1 hour and 30 minutes, Desk Work - 4 hours, Shopping - 2 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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janjonker's Weight History
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