Weigh In record (no journal entry) for 03 March 2019
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151.6 kg
Lost so far: 0 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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3347 kcal
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Fat: 169.48g | Prot: 161.60g | Carbs: 281.21g.
Breakfast: Spinach, Egg Omelette or Scrambled Egg with Mushrooms. Lunch: All Gold Mustard Sauce, Mrs. H. S. Balls Lite Original Recipe Chutney, All Gold Tomato Sauce, Woolworths American Hot Dog Sausages, Woolworths Tangy Lite Mayonnaise, Hamburger or Hotdog Rolls. Dinner: Woolworths Spaghetti Carbonara, Woolworths Carb Clever Beef Bolognese. Snacks/Other: Woolworths Oriental Chilli Chicken Noodle Pot, Woolworths Tin Roof Ice Cream, Pick n Pay Beef Sausage, Woolworths Lemon & Black Pepper Chicken Kebabs, Lindt Dark Chocolate, Pick n Pay Low Fat Strawberry Yoghurt. more...
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Losing 1.5 kg a Week
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