Weigh In record (no journal entry) for 01 March 2019
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103.7 kg
Lost so far: 10.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 23.75g | Prot: 202.53g | Carbs: 307.71g.
Lunch: Bodystore Whey Excellent, Milsa Magere Melk. Dinner: Bodystore Whey Excellent, Aldi Halfvolle Melk, Délipain Baguette. Snacks/Other: Ei, Penne, Lidl Scampi, Délipain Baguette. more...
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Gaining 1.1 kg a Week
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josciscojos's Weight History
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