Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
skheong1974
Journal
03 Mar 19
skheong1974's Journal, 03 Mar 19
skheong1974's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 March 2019
89.7 kg
Lost so far:
9.5 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2019:
1094 kcal
Fat: 26.44g | Prot: 46.98g | Carbs: 171.94g.
Breakfast:
汤面, 半熟煮鸡蛋(蛋黄不熟), 茶(无糖).
Lunch:
橙子, 苹果, 云吞面.
more...
2435 kcal
Exercise:
Power Walking - 50 minutes, Sleeping - 23 hours and 10 minutes.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
skheong1974's Weight History
View Complete History