Weigh In record (no journal entry) for 02 March 2019
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97.4 kg
Lost so far: 11.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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4589 kcal
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Fat: 193.09g | Prot: 274.07g | Carbs: 436.71g.
Breakfast: Mate Amargo, Peras, Star Nutrition Premium Whey Protein. Lunch: Queso Parmesano (Rallado), Matarazzo Fideos Tirabuzón, Salami Seco o Duro, Queso Fresco, Pan Blanco. Dinner: Hamburguesa Grande con Condimentos y Verduras. Snacks/Other: Star Nutrition Premium Whey Protein, Melón. more...
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3124 kcal
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Exercise:
Abdominal (Sit Ups) - 33 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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MauGarcia1986's Weight History
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