Weigh In record (no journal entry) for 16 November 2012
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85.3 kg
Lost so far: 10.0 kg.
Still to go: 29.5 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2012:
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1005 kcal
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Fat: 37.62g | Prot: 97.49g | Carbs: 71.95g.
Breakfast: almonds, granola, special k. Lunch: cottage cheese, brown pita bread, chicken. Dinner: chicken, spinach. Snacks/Other: cottage cheese, canned turkey, crackers. more...
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3083 kcal
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Exercise:
zumba dance - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
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steady weight
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40karma1972's Weight History
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