Weigh In record (no journal entry) for 02 March 2019
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105.7 kg
Lost so far: 6.6 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 17.53g | Prot: 48.68g | Carbs: 86.89g.
Breakfast: Mamão Formosa, Café com Leite Integral, Pão Caseiro. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Beterraba Cozida. Dinner: Batavo Iogurte Natural Integral, Mamão Formosa, Farinha Aveia. Snacks/Other: Iogurte Natural. more...
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Losing 9.2 kg a Week
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edna0606's Weight History
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