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Endlich ! uHu !
BU 105
BrU 115
OAU 38
OSU 60
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99.9 kg
Lost so far: 12 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 53.28g | Prot: 182.66g | Carbs: 264.97g.
Lunch: Marmelade, Magerquark, Maggi Senfsoße, Ja! Delikatess Kochschinken, Aldi Reibekäse Leicht (30g), Chicoree, Weißer Reis (Gekocht). Dinner: Weißer Reis (Gekocht), Marmelade, K-Classic Speisequark 20% Fett I. Tr., Gekochtes Ei, Aldi Reibekäse Leicht (30g), Ja! Delikatess Kochschinken, Maggi Senfsoße, Chicoree, Maggi Senfsoße. Snacks/Other: Multipower 53% Protein Bar Cookies & Cream, Weider 52% Proteinbar. more...
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795 kcal
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Exercise:
Gym - 40 minutes, Treadmill - 20 minutes, Samsung Health - 23 hours. more...
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Losing 0.7 kg a Week
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fleecher's Weight History
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