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~82.1 81.7 med denna data 83 höft 75 midja
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79.9 kg
Lost so far: 4.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 48.95g | Prot: 163.60g | Carbs: 391.09g.
Breakfast: Maxim Protein Bar Salty Caramel, Coop Risgrynsgröt, Banan, ICA Havregryn, ICA Kakao, Rabarberpaj. Lunch: Pågen Guldkorn, Vanilj Glass, Göteborgs Ballerina Pepparkaka, Barilla Spaghetti N.5, Coop Tonfisk i Vatten, ICA Basic Wokgrönsaker, ICA Broccoli Fryst. Dinner: Kycklingfilé, Vitt Ris (Långkornigt, Kokt). more...
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Losing 16.8 kg a Week
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johanekvall's Weight History
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