Weigh In record (no journal entry) for 02 March 2019
|
83.4 kg
Lost so far: 4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1116 kcal
|
Fat: 120.89g | Prot: 74.71g | Carbs: 107.65g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Knorr Aromat, Black Pepper, Woolworths Multiseed Wraps, Boiled Egg, Woolworths Hass Avocado. Dinner: Salt, Stirfry Veg (Olive Oil, Pattipan, Zucchini, Brown Mushroom, Red and Yellow Peppers, Garlic), Lamb Roast (Lean and Fat Eaten). Snacks/Other: Yum Yum Smooth Peanut Butter, Grapefruit (Pink and Red), Coffee (Espresso Brewed), Whole Milk. more...
|
|
2347 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 10 hours, Desk Work - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|