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dlvb100
Journal
02 Mar 19
dlvb100's Journal, 02 Mar 19
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Weigh In record (no journal entry) for 02 March 2019
78 kg
Lost so far:
3.6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2019:
2740 kcal
Fat: 101.13g | Prot: 198.07g | Carbs: 248.95g.
Breakfast:
Каша Рисовая на Молоке, Каша Рисовая на Молоке, Каша Рисовая на Молоке, Каша Рисовая на Молоке.
Lunch:
Шашлык Куриный, Творожная Запеканка.
Dinner:
Шашлык Куриный, Творожная Запеканка.
more...
2146 kcal
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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dlvb100's Weight History
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