Weigh In record (no journal entry) for 02 March 2019
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60.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 15.51g | Prot: 71.78g | Carbs: 59.77g.
Breakfast: 딸기, 새송이버섯, 현미잡곡밥, 닭가슴살, 양배추, 브로콜리. Lunch: 아몬드, 찐단호박, 살짝 삶은 계란, 삶은 계란흰자. Dinner: 토마토, 셀러리, 닭가슴살. more...
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Losing 0.9 kg a Week
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kimssoo27's Weight History
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