Weigh In record (no journal entry) for 01 March 2019
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78.4 kg
Lost so far: 13.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 69.33g | Prot: 100.84g | Carbs: 186.31g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Leche Desnatada. Lunch: Silueta Pan Integral 8 Cereales, La Bella Easo Weikis, Wetaca Lentejas Estofadas con Chorizo. Dinner: Silueta Pan Molde Integral 100% Natural, Salmón Ahumado, Mayonesa, Manzana Roja, Mandarina, Calvo Atún Claro en Aceite de Oliva (Escurrido), Hacendado Maíz Dulce, Huevo Cocido. Snacks/Other: Hacendado Cereales Integrales sin Azucar, Hacendado Leche Semidesnatada, Hacendado Leche Semidesnatada. more...
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Gaining 1.4 kg a Week
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