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1430 kcal
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Fat: 55.75g | Prot: 90.35g | Carbs: 144.42g.
Breakfast: Nutrilett Raspberry Shake med Kvarg, Nutrilett Premium Dark Chocolate Bar. Lunch: Keso, Njie ProPud Chocolate, Naturdiet Chocobanana, Knorr Creamy Tomato Soup. Dinner: Citronsaft (på Burk eller Glasflaska), Ingefära, Go Green Kokosdryck (Osockrad), Coop Babyspenat, Avokado, Apelsiner. Snacks/Other: Apelsiner, Nutrilett Raspberry Shake med Kvarg . more...
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2770 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 4 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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