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1641 kcal
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Fat: 116.13g | Prot: 58.58g | Carbs: 99.83g.
Breakfast: Coconut Oil, Pick n Pay Double Cream Greek Style Yoghurt, Jungle Oats, Red Raspberries. Lunch: Cucumber (with Peel), Red Tomatoes, Mayonnaise, Hard-Boiled Egg, SPAR Rice Cakes. Dinner: Avocados, Vinaigrette Dressing, Clover Feta Plain, Lettuce Salad with Avocado, Tomato, and/or Carrots, Ham Patties (Cured, Grilled). Snacks/Other: Plums. more...
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2022 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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kather1612's Weight History
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