Lenon Frenhi's Journal, 01 Mar 19

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Weigh In record (no journal entry) for 01 March 2019

174.6 kg Lost so far: 17.4 kg. Still to go: 94.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

459 kcal

Fat: 24.43g | Prot: 31.70g | Carbs: 30.57g. Breakfast: Banana Nanica. Lunch: Aurora Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

5399 kcal

Exercise: Circuit Training - 45 minutes, Hiking - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Lenon Frenhi's Weight History

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Lenon Frenhi's Journal, 01 Mar 19

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Lenon Frenhi's Weight History