Weigh In record (no journal entry) for 01 March 2019
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80.8 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 54.54g | Prot: 121.04g | Carbs: 229.52g.
Breakfast: Nutramerican Pharma ISO CLEAN, Don Pancho Avena en Hojuelas , Banano. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Girasol, Jugo de Borojo, Arroz Blanco, Sierra, Patacones, Caldo de Pescado, Papa Cocida, Sudado de Pescado. Dinner: Arroz con Pollo, Patacones, Sierra. Snacks/Other: Paté de Hígado (Enlatado), Pan Francés. more...
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2392 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Victor Pin's Weight History
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