Weigh In record (no journal entry) for 01 March 2019
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60.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 19.66g | Prot: 47.93g | Carbs: 106.17g.
Breakfast: 코스트코 코코넛워터, 빙그레 굿모닝 저지방우유, 귀리. Lunch: Musashi High protein iced chocolate flavour, 요플레 바이오플레 사과. Dinner: 쇠고기 미역국, 계란후라이 (지방없이), 양배추, 생크림케이크, 사과. more...
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Losing 3.2 kg a Week
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