Weigh In record (no journal entry) for 01 March 2019
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78 kg
Lost so far: 4.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 20.60g | Prot: 54.68g | Carbs: 254.77g.
Breakfast: DIA Leche Condensada, Café. Lunch: Ligeresa Mayonesa, Eroski Jamón Cocido Extra, Espinacas, Hacendado Pan de Molde Blanco. Dinner: Café Espresso, Naranjas, Plátano, Arroz Blanco, El Pastor Queso Semicurado, Serrano Jamón Serrano, Hacendado Pan de Molde Blanco. more...
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350 kcal
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Exercise:
Bicicleta estática - 43 minutes, Apple Health - 23 hours and 17 minutes. more...
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Losing 0.8 kg a Week
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lcsp_1987's Weight History
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