Weigh In record (no journal entry) for 01 March 2019
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86.6 kg
Lost so far: 5.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 39.54g | Prot: 71.80g | Carbs: 112.62g.
Breakfast: Polędwica Sopocka, Jajko na Twardo, Lidl Bułka Fitness. Lunch: Zupa Pomidorowa. Dinner: Czerwona Kapusta, U Jędrusia Pierogi z Mięsem. Snacks/Other: Pomidory Koktajlowe, Musztarda, Kiełbasa Szlachecka, Lidl Bułka Grahamka. more...
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3360 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Swimming (slow) - 2 hours, Cleaning - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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emiraj1984's Weight History
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