Weigh In record (no journal entry) for 01 March 2019
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67.6 kg
Lost so far: 9.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 22.55g | Prot: 87.57g | Carbs: 49.56g.
Lunch: Chicken Meat (Fried, Cooked). Dinner: Cooked Fish, Cooked Rice. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 2.8 kg a Week
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bsourav85's Weight History
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