Weigh In record (no journal entry) for 01 March 2019
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57.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3116 kcal
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Fat: 66.28g | Prot: 182.06g | Carbs: 440.08g.
Breakfast: Patatas Cocidas, Clarou Harina de Avena, Mercadona Nuez Mondada, Plátano, Huevos Guillen Claras de Huevo Pasteurizadas, Café, Piña, Muslos de Pollo, Hacendado Harina de Arroz. Lunch: Muslo de Pollo, Plátano, Hacendado Harina de Arroz. Dinner: Hacendado Arroz Integral, Salmón. Snacks/Other: Patatas Cocidas. more...
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1847 kcal
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Exercise:
piernas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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rgarciaacosta's Weight History
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