Weigh In record (no journal entry) for 01 March 2019
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66.1 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 57.78g | Prot: 91.22g | Carbs: 203.40g.
Breakfast: REWE Eiweißbrot, Milbona Magerquark. Lunch: Apfelkuchen. Dinner: Kitchenette Spaghetti Bolognese. more...
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Losing 8.4 kg a Week
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