Clyly's Journal, 01 Mar 19

Clyly's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 March 2019

64.9 kg Lost so far: 5.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

1675 kcal

Fat: 65.96g | Prot: 34.39g | Carbs: 229.05g. Dinner: Fatti's & Moni's Spaghetti, Cooked Spinach (from Fresh, Fat Added in Cooking), Glazed Carrots, Potato Salad, Beetroot. Snacks/Other: Biscuit, Biscuit, Biscuit. more...

2215 kcal

Exercise: Swimming (slow) - 3 hours and 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Clyly's Weight History

View Complete History

Clyly's Journal, 01 Mar 19

Submit a Comment

Clyly's Weight History