Weigh In record (no journal entry) for 01 March 2019
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53.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 8.52g | Prot: 25.65g | Carbs: 81.44g.
Breakfast: 바나나, 사과즙. Lunch: 바나나, 파리바게트 케이준 치킨 샐러드. Dinner: 허닭 닭가슴살 소시지 후랑크 할라피노. Snacks/Other: 자연이안 유기농 호박즙. more...
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Gaining 2.8 kg a Week
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