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DionneEvette
Journal
19 Jun 10
DionneEvette's Journal, 19 Jun 10
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Weigh In record (no journal entry) for 19 June 2010
92.6 kg
Lost so far:
3.5 kg
.
Still to go:
26.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2010:
916 kcal
Fat: 23.86g | Prot: 74.20g | Carbs: 104.77g.
Breakfast:
Chocolate Cream Protien Shake, Veggie Breakfast Sausage Patties, egg beater.
Lunch:
la Choy.
Dinner:
pita chips, mayo, 12" Club.
Snacks/Other:
WATER.
more...
3302 kcal
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Circuit Training - 20 minutes, Bicycling (fast) - 24/kph - 25 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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DionneEvette's Weight History
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